Adult acne skin care safe and acne fclear diet what to eat

a) Take fresh juice of lemon. Now dip a cotton ball in it. Pat your face with the cotton ball and let it dry naturally. Some people may find this a little irritating. You may dilute the lemon juice with some rose water or plain water. Let the surface dry naturally for 15-20 minutes and wash your face with water after a while. Repeat this process at least four times a week and you will see a remarkable change in your skin structure.
When pores become blocked with access oils and skin cells the normal bacteria will also begin to grow in the blocked pore. The bacteria will then begin to produce chemicals that change the oil. This change often makes the oil more irritating to the skin. When the skin gets irritated it can lead to inflammation, which leads to acne.
Fish oils, GLA, B5, antioxidants, etc. These seem to be the latest weaponry against acne. But they usually artificially 'manipulate' the acne cycle, for the time being, as long as you take them... and can be costly in doing so. They do help some acne sufferers, and frustrate many others. In fact, they tend to work best if and when certain dietary changes are implemented.
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